The Healing Power of Emotions

The Healing Power of Emotions

“Every emotion has a purpose, and every emotion is important. You can’t leave any emotions out if you want your life to work.” Karla McLaren, emotions researcher and author Relief. Amazement. Sadness. Anger. These were just some of the emotions I felt when I realized...
My Path to Healing From Migraine Headaches

My Path to Healing From Migraine Headaches

In the Spring of 2020, I joined the covid gardening craze and was excited to put these purple and apricot flowering San Diego natives in our garden. My husband had to prep the soil for me before I could put them in the ground. As anyone who has gardened in southern...
Hello Darkness, My Old Friend

Hello Darkness, My Old Friend

Into the Dark Again by Rosemerry Wahtola Trommer Dark and getting darker— nothing to do but to make of the body a home for darkness, to open every secret drawer where we hide our private darknesses. Who knows what might happen then? How immeasurable we are. It is only...
Freedom

Freedom

A beautiful girl, about 8 or 9 years old, showed up in my dreams a few months ago. She walked right up to me and tugged on my arm excitedly. There were no words, but her expressive eyes looked into mine with yearning, wanting us to share the excitement of whatever...