One of my clients, who wants to better know and trust her intuition, had an aha moment in a recent session: Reacting to a strong emotion is not the same as following intuition. She figured out that a PAUSE is important if she wants to get past a reactive emotional...
Recently, I had a week where I needed to be ‘on.’ It was a non-stop 7 days of people-ing, and the drain on my emotional battery was real. On night six, as I got into bed, I quickly reminded myself that I had one more packed-full day before I could recharge. My brain...
What gift(s) have you received from your particular mind-body illness? For me, migraines provided escape. If I was feeling overwhelmed by life, a migraine gave me a reason to go to bed and stay there awhile. I was able to avoid facing whatever it was that felt like...
Acupuncture. Chiropractic adjustments. Massage. Diets designed to heal various maladies. What do all these have in common when viewed through the Mind Body Syndrome lens? For chronic symptoms, they are only as good as the inner awareness we bring to the...
I sometimes forget That I was created for Joy. My mind is too busy. My Heart is too heavy For me to remember That I have been called to dance The Sacred dance of life. I was created to smile To Love To be lifted up And to lift others up. O’ Sacred One Untangle...
