Work with Me

You are ready for Mind Body Coaching if:

A physician has ruled out a serious illness and you believe your chronic pain and symptoms are due to Mind Body Syndrome.
You are new to this and need help getting started.
You’ve been working with the principles of TMS/MBS yet little seems to be shifting.
You’d like guidance through this process, and reassurance that you’re approaching the material in a coherent way.
You’re ready to process deep emotions with someone who will gently witness and hold space for you. 

Mind Body coaching is an exploration of growth and self-awareness that you and I undertake together.

Baby Step

Single session

This is for you if you have a specific issue you need help with or you just want to test the waters. You’re dealing with chronic pain or symptoms and perhaps you just want to talk through some of the ideas that have you stumped about TMS (Tension Myositis Syndrome)/MBS (Mind Body Syndrome). We’ll cut to the heart of the matter so you can get clear on your next steps.

$110

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Walk

Package of 5 sessions*

You believe you’re dealing with TMS, and now you need help applying the principles. I’ll help guide you to a place where greater self-compassion,  self-awareness and understanding are possible. We’ll see what your body is saying, and together we will work to rewire your brain, soothe your nervous system, and get you back to the activities you love. 

$500

*To be used within 3 months of purchase

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Run

Package of 10 sessions*

You’ll receive all the benefits of 5 sessions, with the time and space to go deeper. We’ll have more time to sort out the patterns, emotions, and ways of appoaching life that may have led you to this place, and you’ll learn to become ever more gentle with yourself.

$900

*To be used within 5 months of purchase

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I wholeheartedly recommend Karol's mind-body coaching services for anyone that is struggling with chronic pain, migraine, and other MBS conditions.

Overall, I’m more self-compassionate and resilient since working with
Karol. I feel more in touch with my own inner wisdom and intuition. I understand the importance of setting boundaries, practicing true self-care,
and acknowledging the paramount connection between my mind, body, and spirit. I can observe my thoughts and experience my emotions, but I don’t feel as ruled by them as I used to be. Thank you for sharing your gifts, Karol!

– Katy Haldiman, Registered Nurse/Wedding Photographer

Karol has a gift for true presence in a session, listening deeply and attuning to the client.

Her reflections of what I needed were right on target, which was so nurturing to experience. I have truly benefitted from my time with her, and appreciate her support on my healing journey. I highly recommend Karol as a mind-body coach. 

-Marcee S., MFT

Karol is one of the most patient, kind and gentle people I have been blessed to share time with.

She has a keen ear that listens for your truth. As a coach she asks questions that are both simple and wise in a way that can deepen your understanding of your authentic self and guide you closer to who you are and who you want to be. If you are ready to seek your truth in a safe and transformative space, Karol will be your capable and heart-centered guide.

– Alicia K.

Karol gives simple instructions for telling your story, and then gently interacts with the material you bring.

She has ever so gently pointed out connections, patterns, and meanings in my story, and guided me in exercises that have helped me own and embody my story. She has provided simple practices for me to use in further exploration and in living more intentionally. I am ever grateful for this guidance in a judgement-free atmosphere.

– Ann M.

Karol is a careful and compassionate listener; comfortable and easy to talk to.

She hears below the surface and is skillful at noting what is wanting to come forward to be discussed and “worked on”. I would recommend booking coaching sessions with Karol if you want to work toward goals or just need someone to help sort it all out.

– June H.

FAQ’s

How will we meet for sessions?

We will meet over zoom.

How long do I have to use my sessions?

My clients find that meeting every one to two weeks is ideal, but sometimes life gets in the way. You have 3 months to use the series of 5 sessions and 5 months to use the series of 10 sessions.

What is your cancellation and refund policy?

If you need to cancel, please do so at least 24 hours prior to the start of the session. There are no refunds, but I will work with you to reschedule your session.

How and when do I pay?

Payment is due prior to the start of the first session, via PayPal or Venmo.

Are you ready?

Let’s talk. Contact me to set up your free consultation.

contact me